Recipe - Cabbage Sofrito

A better description for this dish would be cabbage spread or cabbage dip - not exactly a concept that would get most people excited.  But the transformation of the humble cabbage into this tangy and spicy creation was worth a little name manipulation, so I opted to keep the original name, Cabbage sofrito, which comes from the dishes conception story.  A few weeks ago, I was driving home from running some errands listening to The Splendid Table on NPR when a caller asked what they should do with some leftover vegetable platters.  Lynne Rossetto Kasper, the host of The Splendid Table, suggested that she make a sofrito out of the vegetables to use as a base for soups.  I was not familiar with the term sofrito, which was used to describe a mixture of sauteed finely chopped vegetables and spices.  If it could work for leftover vegetable platters, I reasoned it could work for the abundance of cabbage that was growing in our refrigerator.  The results were surprisingly tasty.  Put on toasted bread w/ parsley spread over top or use as a dip for chips.

Cabbage Sofrito on Toast w/ Parsley

INGREDIENTS:

1 Head Cabbage
8 Carrots
1 Large Onion
4 Garlic Cloves
1/4 c. Olive Oil
1/4 c. Rice Wine Vinegar
1/2 tsp. Chipotle Chili Powder
1/8 tsp. Cardamum
1/2 tsp. Sumac
1/2 tsp. Cumin
1/2 tsp. Turmeric
1/8 c. Brown Sugar, Loose
Salt
Pepper

INSTRUCTIONS:

(1) Blend, food process, or finely chop the cabbage, carrots, and onion.  Simmer over low heat, occasionally stirring until virtually all of the liquid has evaporated, leaving a thickened paste.  Remove from heat and set aside.

(2) Finely chop garlic.  Add oil to large pan and heat on medium/medium high.  Add the garlic and stir around 10 to 15 seconds.  Do not let garlic burn.  Add the thickened cabbage, carrot, and onion paste, and stir to incorporate.  Add vinegar and spices and cook for five minutes.  Remove from heat.  Serve on toast drizzled with olive oil and parsley (and diced heirloom tomatoes if you want some additional freshness).

Racer Crabs - The First Taste

Last weekend at the Tuna Harbor Dockside Market we picked up some racer crabs for $5.00 per pound.  Great deal as far as I'm concerned.  However when I got home I couldn't find any information on racer crabs - anywhere.  At first, I thought it might be a variety of dungeonous crab - but this week I asked the vendor if this was a species of dungenous and he advised it wasn't but could only tell me that a famous fish market north of Santa Barbara that sold these under another name.  So for the time being, all I really know about this crab is that it is found close to Santa Barbara in deep water and is closely related to a snow crab (according to the fishermen I bought this from).

Racer crabs are clean and feisty - the husband/wife team we bought from took precautions to keep appendages out of the way of the pincers, which are very sharp (as I learned firsthand later, slicing my thumb deeply while manually trying to crack the shell).  We bought four pounds of crabs, which totaled seven crabs.  As soon as we got home from the market, we threw the crabs in the fridge.  The next morning, I threw the crabs in a steam bath for ten minutes (treating them like blue crab), which was definitely enough time - but probably a hair too long.  

It took about an hour to pick the two crabs (again, she is an expert crab picker) - and we came away with just under a pound of meat, which put us at just under $23 per pound for actual meat (better than box crabs).  The cooked meat, without accoutrement, is sweet and satisfying - on par with snow crab.  The shells were perfect for making a crab stock, which we then used to make an amazing crab bisque.  Picking the meat was fairly comparable to picking blue crabs, a time consuming love afair.  All in all, our first experience with racer crabs was amazing.  I am at a loss as to why these crabs are not more widely available.  Abundant, relatively easy to catch (so we are told) and tasty.

If you have a positive identification on this crab - please let me know.  I'd love to learn more about the fishery and sustainability. 

Recipe - Beef Bone Broth

Ingrid and I bought a grass fed cow last year, butchered and wrapped.  It was a great decision.  We are currently scouting out a new source for buying whole cows, as the one we procured from has since moved to Virginia and I'll post on that in due time.  But in the meantime we have finally eaten enough meat out of the freezer for me to find the heavy box of beef bones.  So it is time for some grass-fed beef bone broth for use in stews, soups, and a myriad of other recipes.  A brief warning - this recipe does not come with exact proportions.

INGREDIENTS:

Beef Bones (Approx. 5 lbs)
Onions (2 large)
Carrots (8 large)
Celery (trimmings from one stalk)
Bay Leaves (2)
Water

INSTRUCTIONS:

(1) Place Bones in roasting pan.  Roast at 375 degrees F for 40 minutes.

(2) Remove roasting pan from oven and place on stove (over two burners) on medium/high heat.  Add remaining ingredients.  Cover bones with water.  Bring to a boil and then reduce heat to maintain at a simmer.

(3) Simmer for anywhere between 1 hour 45 minutes to 2 hours 15 minutes.  Remove from heat and strain out bones, veg, and fat.  I usually place my stocks in the fridge and remove the layer of fat after it has solidified.